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Our Services
About
Our Team
Locations
- Plano
- Fort Worth
Client Portal
FAQs
Contact
Blog
Groups

Request Appointment

Our Services
About
Our Team
Locations
- Plano
- Fort Worth
Client Portal
FAQs
Contact
Blog
Groups

From Our Blog

Jennifer Vittitow, RD, LD, CEDS-C

September 21, 2026

Beyond “Good” and “Bad” Foods: Finding Peace with Eating

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Three Steps to Help With Big Feelings

September 1, 2026

Three Steps to Help With Big Feelings

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Feel Those Feelings

September 1, 2026

Feel Those Feelings

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EMBODIED CONSULTING

May 22, 2026

Internal Family Systems (IFS) and Eating Disorder Recovery: Building Inner Confidence Instead of External Control

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It Takes a Village: A Systemic Approach to Healing Eating Disorders and Relationships

April 23, 2026

It Takes a Village: A Systemic Approach to Healing Eating Disorders and Relationships

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March 17, 2026

What Is Eating Disorder Recovery Coaching and How Is It Different From Therapy?

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Is It Anxiety or OCD? Why the Difference Matters

March 4, 2026

Is It Anxiety or OCD? Why the Difference Matters

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Celebrating and Strengthening Relationships with “Loving Kindness"

February 11, 2026

Celebrating and Strengthening Relationships with “Loving Kindness”

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Diet Culture in the New Year

January 13, 2026

Diet Culture in the New Year: Protecting Eating Disorder Recovery in 2026

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Holiday Season and Eating Disorder Recovery

December 16, 2025

Holiday Season + Eating Disorder Recovery: You’ve Got This (3 Tips to Help)

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Anxiety (1)
Coping Strategies (1)
Eating Disorders (10)
Relationships (2)

Our mission is to provide the highest quality of care for eating disorders possible to help you recover and find joy.

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From Our Blog

Jennifer Vittitow, RD, LD, CEDS-C

Beyond “Good” and “Bad” Foods: Finding Peace with Eating

Three Steps to Help With Big Feelings

Three Steps to Help With Big Feelings

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