Plano
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Group Counseling

Embodied Counseling Services

Group Counseling at Embodied Counseling

Healing together, because sometimes we all need a little help to feel whole again.

What’s It Like to Participate in Group Counseling?

Okay, picture this: you walk into a cozy room (or log in to a virtual meeting), take a deep breath, and suddenly realize—wow, you’re not alone in this. It’s like the weight of being the only one struggling with your stuff suddenly lifts when you see that others are walking the same path. That’s what group counseling feels like at Embodied Counseling, especially when it comes to eating disorder recovery, trauma healing, and other tough life transitions.

We get it—sharing personal struggles with others can feel vulnerable (okay, super vulnerable), but here’s the thing: sometimes we don’t have to feel 100% to start healing. When we don’t have the energy to heal ourselves, we can lean on others, and that’s powerful. There’s a unique magic that happens in group therapy when we share, listen, and support one another. In this space, healing happens not just within you, but through the collective strength of the group.

Why Group Counseling is So Powerful (and Totally Worth It)

  • You’re Not Alone: We get it. When you’re in the thick of it—whether it’s dealing with an eating disorder, trauma, or just life being a lot—it can feel like you’re carrying the world on your shoulders. But in group counseling, we create a space where you’re reminded, hey, there are others who get it. This is where connection and compassion start to heal wounds, because the truth is, we need community. We thrive in it.
  • It’s a Safe, Judgment-Free Zone: We know it’s hard to open up, and it can feel really vulnerable. But here’s the thing—this group gets it. Whether it’s something as personal as your relationship with food or struggles with trauma, everyone in the room is working through their own version of healing. It’s not about being perfect or saying the “right” thing—it’s about showing up, supporting each other, and knowing that whatever you share stays in the room. We’ve got your back.
  • Laughter + Healing = Powerful Transformation: Not every moment in group therapy is all deep conversations and tears (though there’s definitely space for those too). Sometimes, it’s about laughing at how ridiculous life can be or sharing a funny moment of recovery progress that felt like a tiny victory. We believe in celebrating the wins—even the small ones—and laughing along the way. Why? Because humor helps us feel less alone and reminds us that healing doesn’t always have to be heavy—it can be light, too.
  • We Heal by Healing Each Other: There’s this incredible thing that happens when you witness someone else’s growth—it sparks something inside of you, too. When you share your journey and hear someone else’s story, it helps you realize that healing is contagious. The more we talk, listen, and support one another, the more powerful we become, together. This isn’t just about you—it’s about all of us moving forward as a community, with strength, compassion, and understanding.

Why Community Matters in Recovery

At Embodied Counseling, we deeply believe that when we heal together, we heal faster, stronger, and more completely. Recovery isn’t a solo journey—it’s a collective one. Sometimes, we can’t carry ourselves through the tough stuff, but by showing up for each other, we find strength and solidarity that help us keep going.

We know that group counseling isn’t always easy, but it is always worth it. It’s about showing up, being real, and leaning on the support of others who are walking through similar struggles. Together, we build each other up, celebrate each other’s victories, and remind each other that no matter how heavy life feels, we don’t have to carry it alone.

Ready to be part of something powerful? Join a group that heals together at Embodied Counseling. We’re here for you—and we can’t wait to heal with you.

Questions? Contact Us!

Our mission is to provide the highest quality of care for eating disorders possible to help you recover and find joy.  Come enjoy our beautiful offices in North Dallas, Plano and, Fort Worth.   We also have virtual Options for Texas and Oklahoma, and various states for Nutrition Counseling.

    (972) 962-9038
    admin@embodiedcounselingtexas.com
    Eating Disorder Specialists