Diet Culture in the New Year: Protecting Eating Disorder Recovery in 2026
As the calendars turn to 2026, many of us are once again inundated with diet propaganda, “health initiatives,” and encouragement to become smaller, stricter, and more rigid. Although nothing new, these messages continue to be harmful, regardless of whether we consciously believe them or not. So let’s have a chat about how to quiet the noise, reconnect with our bodies, and tune into eating disorder recovery with body kindness.