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Emilie DeWolfe

Is It Anxiety or OCD? Why the Difference Matters

Is It Anxiety or OCD? Why the Difference Matters

Many people confuse anxiety and obsessive-compulsive disorder, but understanding the difference is important for effective treatment. This article explains how anxiety and OCD differ, common symptoms of each, and why an accurate diagnosis can help guide the most appropriate and supportive mental health care.
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Diet Culture in the New Year

Diet Culture in the New Year: Protecting Eating Disorder Recovery in 2026

As the calendars turn to 2026, many of us are once again inundated with diet propaganda, “health initiatives,” and encouragement to become smaller, stricter, and more rigid. Although nothing new, these messages continue to be harmful, regardless of whether we consciously believe them or not. So let’s have a chat about how to quiet the noise, reconnect with our bodies, and tune into eating disorder recovery with body kindness.
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