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Family Counseling

Why Your Hardest Feelings Are Actually Your Friend

Family & Couples Counseling at Embodied Counseling

Healing together, building stronger connections, and finding peace as a team

What’s It Like to Work with a Therapist for Family or Couples Counseling?

Okay, we get it—family and couples counseling might not sound like the most exciting thing to do with your time. But trust us, it can be one of the most rewarding experiences, especially when you’re navigating challenging seasons of life together. Whether you’re dealing with trauma, supporting a loved one through eating disorder recovery, managing anxiety or depression, or going through a life transition, therapy can help turn those tough conversations into a source of strength for everyone involved.

At Embodied Counseling, family and couples therapy is all about creating a space where you can communicate openly, understand each other’s perspectives, and rebuild trust and connection. This is a safe, nonjudgmental space where we work together as a team—because when one person struggles, the whole unit can feel it. Therapy isn’t about pointing fingers or assigning blame; it’s about healing together, learning to support one another, and creating the understanding and compassion you all need to thrive.

What to Expect When You Start Family or Couples Therapy

  • A Warm, Welcoming Environment: We understand that stepping into therapy as a couple or family can feel a bit intimidating, especially when it comes to sensitive topics like eating disorders or trauma. That’s why we take the time to make sure everyone feels safe, heard, and respected. It’s all about building trust and creating a space where vulnerability is welcomed.
  • Learning to Communicate Better: One of the core goals of family and couples therapy is improving communication—especially when things get tough. Whether you’re struggling to express your feelings, feeling misunderstood, or dealing with unspoken tension, we’ll help you find healthier ways to talk things through. You’ll leave with tools for managing conflict and supporting each other without judgment.
  • Supporting Recovery Together: If someone in your family or relationship is recovering from an eating disorder, therapy is essential in supporting them through the process. We’ll help you all understand the challenges that come with eating disorder recovery and give you the tools to support each other with empathy and care. Together, we’ll work on creating a healthier environment for everyone—so recovery can thrive.
  • Navigating Life Transitions Together: Whether it’s a big life change, like a move or a new baby, or something more personal like mental health struggles, transitions can put a strain on relationships. In therapy, we help you adapt to these changes with grace and understanding, so you can grow together, not apart.
  • Healing Old Wounds with Compassion: Families and couples can hold deep emotional wounds—maybe from the past, or from difficult times you’ve been through together. Our goal is to heal those wounds, not by ignoring them, but by addressing them with care, so you can move forward together. Sometimes that means getting a little uncomfortable, but we’ll be right there with you every step of the way.

Why Family & Couples Counseling Matters

When you’re dealing with tough issues—whether it’s trauma, eating disorders, anxiety, depression, or OCD—it can feel like everything in your life is affected. Family and couples counseling is a chance to address these challenges as a team, building stronger relationships, better communication, and deeper understanding. You don’t have to face these struggles alone. Healing is something that’s much easier (and much more empowering!) when you do it together.

At Embodied Counseling, we believe that therapy is about creating connection, not only with each other, but also with yourselves. It’s about supporting each other through the hard times, celebrating the victories, and creating a new way of living and loving as a unit.

Ready to heal and grow together? We’re here to help you find the peace and connection your family or relationship deserves.

Questions? Contact Us!

Our mission is to provide the highest quality of care for eating disorders possible to help you recover and find joy.  Come enjoy our beautiful offices in North Dallas, Plano and, Fort Worth.   We also have virtual Options for Texas and Oklahoma, and various states for Nutrition Counseling.

    (972) 962-9038
    admin@embodiedcounselingtexas.com
    Eating Disorder Specialists