At Embodied Counseling, we believe in the power of connection—between mind and body, and between you and your journey. Our practice is dedicated to helping individuals navigate the complexities of eating disorders and other mental health concerns with compassion and understanding. We’re here to provide guidance, support, and a warm hug (figuratively speaking!) as you explore your path to healing.

If you've ever found yourself feeling stuck in a cycle of negative thoughts about food or your body, you're not alone. Our services are for anyone grappling with eating disorders, body image issues, or related challenges. We also treat wide variety of mental health issues, and love helping our clients achieve their goals. Whether you're just starting your recovery journey or looking for a deeper understanding of yourself, we welcome you with open arms.

We offer a variety of counseling options tailored to your unique needs. We’re a one stop shop--and try to make holistic care a breeze for you and your family.

We offer:

One-on-one therapy sessions
Nutritional counseling
Family and Couples Counseling
Parent Coaching
Meal Support
Group Therapy
And Community Workshops that foster community and connection

We strive to create an environment where you can explore your feelings, learn new skills, and grow. Think of it as a personalized toolkit for your recovery journey!

Getting started is easy! Simply hop over to our “Contact” page. You can book a free 15-minute consultation to chat about your needs and discover if our approach is the right fit for you. We can’t wait to meet you!

Your first session is like opening a new chapter in your story. If you've never been to therapy before, welcome! Although being nervous before your first session is totally normal, be assured that it's much easier than you think. Your therapist will get to know you, the history of the issues you want to address, work with you to identify what you want to get out of therapy, and recommend a treatment plan to help you reach your goals. Our therapists will create a safe and welcoming space where you can express yourself freely—no pressure, just support.

Navigating insurance can feel like solving a puzzle, but we’re here to help! Several of our therapist accept various insurance plans, but coverage can vary. We recommend checking with your provider to see what services are covered. We can also provide superbills for any out-of-pocket expenses if you need them. Many of our clients have had success getting some or all of the cost of sessions reimbursed out-of-network. Each clinician has what insurances they take listed on their profile. If you have questions, feel free to call or email us any time!

Every recovery journey is unique. Some individuals may find relief and progress in just a few sessions, while others may prefer a longer-term approach. We’ll work together to create a plan that feels right for you and your pace.

Life happens, and we completely understand! If you need to cancel or reschedule an appointment, just let us know at least 24 hours in advance to avoid a cancellation fee. We’re here to support you, and flexibility is part of that!

Your privacy is sacred to us. All sessions are confidential, and we adhere to strict ethical guidelines to protect your information. You can share your thoughts and feelings with us knowing that they will remain safe and secure.

We’d love to hear from you! If you have more questions or just want to chat, feel free to reach out through our “Contact” page, or give us a call or send us an email. We’re here to support you on your journey, and we can’t wait to connect!

Our team is highly specialized in treating teens who are have been traumatized or have severe eating disorders. It is normal for teens, especially if treatment was not their idea, to need several sessions to get comfortable. Our offices are full of board games, coloring books, fidget toys, and other tools to help adolescents get settled. We suggest requiring that your child attend counseling if they are struggling, but giving them as much choice as possible in the process. For instance, your child may want to have a say in which therapist they see. We're happy to help them find the right fit, and help them get comfortable once they're here.